Five days per week, Sunprime together with SATS, offers you to join different SATS classes. The classes are led by our trained instructors.
No classes Saturdays. For detailed schedule and information, see the Weekly schedule.
Circuit training class in the pool where we train cardio and strength in different stations. The instructor coaches and inspires the guests to effective workout without demands on coordination or high strain on joints.
30 minutes of fun and effective training in the pool.
A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination.
This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice.
This class is a natural dynamic form of yoga, extra adapted to create muscular balance in the body. With the breathing in focus, this class will develop your ability to listen within the body and mind, while you exercise movement, strength and balance.
Fun and effective training in the pool. All ages are welcome to join.
Are you in a time-squeeze? We have the solution! Whether your goal is to get in better shape, develop strength, fitness or mobility, or simply get the workout done, this is the perfect and complete exercise class for you – in just 21 minutes.
The ultimate combination of effective and tough workout for both legs, butt and core in just 30 minutes
Consists of functional and varied strength and cardio training in a circuit training format. We use weights, rubber bands and own body weight to make the exercises effective. The class is performed in circuit traning format and you can easily adapt the exercises to your own potential.